Good Therapy
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Posts to assist you in your journey toward healing.
Cognitive Behavioral Therapy: Changing Thoughts to Change Lives
Mental health struggles can feel overwhelming, affecting our emotions, behaviors, and even our physical well-being. But what if there was a way to break out of harmful cycles? Cognitive Behavioral Therapy (CBT) offers a powerful tool for understanding and influencing...
How to Identify When Your Child May Be in Need of Counseling
As a parent, it can be difficult to know when your child may be in need of counseling. Children go through many changes as they grow and develop, and it can be challenging to determine what is normal behavior and what may be a sign of a deeper issue. Here are some...
Gen Z: Strong Online, But Needing Support IRL
Hey everyone! Today we're talking about Gen Z, the generation after Millennials. They're the whizzes with phones and computers, but just like everyone else, they need to feel good too! Here's the thing: even though Gen Z is super connected online, they might sometimes...
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