Motivation Tricks

Motivation

Humans are driven by both internal and external motivation. Some individuals are driven intrinsically, like achieving a goal because it is personally rewarding. Some individuals are driven extrinsically, like achieving a goal to earn a tangible reward. Everyone has some sort of mix on how they are motivated in order to achieve greatness. But, when …

Stress: The Good

stress-good

Through stressful events, people’s optimistic views tend to fade as they begin to dread the situation they are in. Not a soul in the world enjoys the feeling of stress, but there exists a sense of happiness upon completing a stressful task. The human race strives for improvement, success, and gratification which are accompanied by …

Can’t Get Out of Bed

cant get out of bed

Can’t Get Out of Bed Depression restrains us from enjoying life and completing simple everyday tasks, like getting out of bed. What happens when the thoughts in our heads restrict us from feeling motivated to start the day? Do we let our minds control our actions and feelings, and spend hours upon hours in bed? …

3 Benefits of Therapy for Everyone

Couples Therapy

  There’s a stigma that therapy and counseling are only for those who are dealing with breakups, grief, depression, and other mental or personal issues. But, it is actually more effective to talk to a counselor before any problems progress and you end up finding yourself at the lowest point of an issue. Problems are …

Couples Counseling the Gottman Method: The Sound Relationship House

Gottman Method

A house built from the ground-up begins with a strong foundation, complimented with durable framework, a specialty roof, and interior and exterior finishes. What’s to say that a relationship isn’t built from the ground up beginning with a strong foundation, complimented with durable framework, a specialty roof, and interior and exterior finishes? The Gottman Method …

First Time at Counseling: What to Expect & Tips to Make it Successful

First Time at Counseling

You aren’t happy. Or, maybe you are happy – but for reasons that go against your principles. Perhaps you struggle with infidelity, or feel uneasy in your current situation at home. Maybe you are frustrated by your emotional eating habits, or can’t seem to shake the anxiety you have been dealing with for most of …