Motivation Tricks

Motivation

Humans are driven by both internal and external motivation. Some individuals are driven intrinsically, like achieving a goal because it is personally rewarding. Some individuals are driven extrinsically, like achieving a goal to earn a tangible reward. Everyone has some sort of mix on how they are motivated in order to achieve greatness. But, when …

Mental Health Holiday

Mental Health Holiday

Why it is Okay to Take a Mental Health Day Mental health has become more perceived as a staple of overall health as the years have gone on. People are more willing to discuss their mental health, seek therapy or counseling when needed, and work to keep themselves as mentally fit and fulfilled as possible. …

Stress: The Good

stress-good

Through stressful events, people’s optimistic views tend to fade as they begin to dread the situation they are in. Not a soul in the world enjoys the feeling of stress, but there exists a sense of happiness upon completing a stressful task. The human race strives for improvement, success, and gratification which are accompanied by …

Stay At Home Moms: 5 Daily Self-Care Tips to Help Combat Depression

stay at home mom

Maybe you always knew that you were destined to be a stay at home mom. Maybe the role was assigned to you unexpectedly, or perhaps staying home with your kids became a financial or emotional necessity after returning to work for the first time. Regardless of how you came to be a stay at home …