Balancing Being an Individual and Part of a Couple

Balancing Individual/Relationship

          A lot of times when people enter into a relationship, they can lose a part of their individualism. They feel they have to sacrifice a part of themselves for their relationship to make it work. However, a lot of the time, this will lead to conflict in the relationship because …

Mental Health Holiday

Mental Health Holiday

Why it is Okay to Take a Mental Health Day Mental health has become more perceived as a staple of overall health as the years have gone on. People are more willing to discuss their mental health, seek therapy or counseling when needed, and work to keep themselves as mentally fit and fulfilled as possible. …

3 Benefits of Therapy for Everyone

Couples Therapy

  There’s a stigma that therapy and counseling are only for those who are dealing with breakups, grief, depression, and other mental or personal issues. But, it is actually more effective to talk to a counselor before any problems progress and you end up finding yourself at the lowest point of an issue. Problems are …

5 People Who Need Couples Counseling – Are You One of Them?

Couples Counseling

Marriage – it isn’t easy. On the other hand, reaching out for help from a marriage counselor isn’t easy, either. Even tougher than swallowing your pride and getting the help your marriage needs? Divorce. Whether you are in the throes of a multi-decade marriage, or are about to say I do, chances are you have …