Mental Health Holiday

Mental Health Holiday

Why it is Okay to Take a Mental Health Day Mental health has become more perceived as a staple of overall health as the years have gone on. People are more willing to discuss their mental health, seek therapy or counseling when needed, and work to keep themselves as mentally fit and fulfilled as possible. …

Can’t Get Out of Bed

cant get out of bed

Can’t Get Out of Bed Depression restrains us from enjoying life and completing simple everyday tasks, like getting out of bed. What happens when the thoughts in our heads restrict us from feeling motivated to start the day? Do we let our minds control our actions and feelings, and spend hours upon hours in bed? …

Stay At Home Moms with Kids in School: Facing Depression & Regaining a Sense of Self

Stay At Home Moms with Kids in School

You are a stay at home mom (SAHM). For the past several years, you have been the main daytime care provider for your kids. You sacrificed a lot over the years, and no doubt experienced a range of emotions as a result. Whether you thoroughly enjoyed staying home with your kids, or spent much of …

Stay At Home Moms: 5 Daily Self-Care Tips to Help Combat Depression

stay at home mom

Maybe you always knew that you were destined to be a stay at home mom. Maybe the role was assigned to you unexpectedly, or perhaps staying home with your kids became a financial or emotional necessity after returning to work for the first time. Regardless of how you came to be a stay at home …